Go Back

Beef and Broccoli Stir Fry

A quick, savory stir fry featuring tender beef, crisp broccoli, and a glossy soy glaze—perfect for a weeknight dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main dish
Calories: 420
Ingredients Method Notes

Ingredients
  

Main
  • 1 lb flank steak thinly sliced against the grain
  • 2 tbsp olive oil
  • 2 cups broccoli florets blanched for 1 min
  • 2 tbsp soy sauce use tamari for gluten‑free
  • 1 tbsp cornstarch for beef coating
  • 1 tbsp rice vinegar or lime juice
  • 1 tsp honey
  • 1 tsp sesame oil for finish
  • 2 green onions green onion thinly sliced
  • 1 tbsp sesame seeds toasted

Method
 

Steps
  1. Season the thinly sliced beef with 1 tsp salt, 1 tsp pepper, and 1 tbsp cornstarch. Toss to coat evenly.
  2. Heat 1 tbsp olive oil in a wok or large skillet over high heat until shimmering.
  3. Add the beef in a single layer; sear for 2–3 minutes, flipping once, until browned. Remove and set aside.
  4. Add the remaining 1 tbsp oil to the pan; toss in blanched broccoli and stir for 2 minutes, keeping it bright green.
  5. Return the beef to the pan. In a small bowl, whisk together soy sauce, rice vinegar, honey, and 1 tsp water. Pour over the beef and broccoli.
  6. Stir-fry for 1–2 minutes until the sauce thickens and coats the ingredients.
  7. Finish with a drizzle of sesame oil, sprinkle toasted sesame seeds and green onions. Serve hot over rice.

Notes

Store leftovers in an airtight container for up to 2 days. Reheat gently to retain moisture. For a vegetarian version, replace beef with tofu or tempeh.