Golden-baked Salmon topped with a luscious egg, garnished with fresh herbs on a white plate.

Gone are the days when brunch was just a late breakfast on a lazy Sunday. Today, it’s a culinary event, a chance to savor flavors and create memories with loved ones. And what could be more delightful than a dish combining Salmon’s richness with the comforting familiarity of eggs? Baked Salmon & Eggs is a recipe that promises to elevate your brunch game, offering a perfect balance of protein, omega-3 fatty acids, and sheer deliciousness. This dish is ideal for those looking to impress guests or indulge in a luxurious meal at home. It’s a versatile recipe that can be adapted to suit any palate, and I’m here to guide you through each step, ensuring your culinary success.

Golden-baked Salmon topped with a luscious egg, garnished with fresh herbs on a white plate. baked salmon & eggs Baked Salmon & Eggs: A Nutritious and Elegant Brunch Delight Baked Salmon Eggs 1024x538

Recipe: Baked Salmon & Eggs


  • 4 salmon fillets (about 6 ounces each)
  • 4 large eggs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried dill or 2 teaspoons fresh dill, chopped
  • Salt and pepper to taste
  • Fresh dill or parsley for garnish
  • Lemon wedges for serving


  1. Preheat the oven to 400°F (200°C). While the oven is heating, prepare a baking dish by lightly greasing it with olive oil or non-stick cooking spray.
  2. Place the salmon fillets in the baking dish, skin-side down. Drizzle each fillet with olive oil, then season with garlic powder, dried or fresh dill, salt, and pepper.
  3. Bake the Salmon in the oven for about 12-15 minutes or until it flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
  4. Remove the baking dish from the oven and carefully crack an egg over each salmon fillet to keep the yolk intact.
  5. Return the dish to the oven and bake for 6-8 minutes until the egg whites are set but the yolks are still runny. You can adjust the cooking time if you prefer your eggs more or less done.
  6. Once cooked to your liking, remove it from the oven and let it rest for a few minutes.
  7. Garnish with fresh dill or parsley, and serve immediately with lemon wedges.

How to Prepare:

The key to this recipe lies in the preparation of the Salmon. Ensure that your fillets are of even thickness to promote uniform cooking. If the skin is still on the fillets, it will help keep the fish moist during baking. When seasoning, adjust the amount of garlic powder and dill to suit your taste. For an extra touch of luxury, consider adding a sprinkle of capers or a dollop of crème fraîche atop each serving.

Preparation Time:

  • Prep: 10 minutes
  • Cook: 18-23 minutes
  • Total: 28-33 minutes

Servings: 4
Cooking Time: 18-23 minutes
Total Time: 28-33 minutes
Kcal: Approximately 400 kcal per serving

Nutrition Facts:

Calories: 400 | Total Fat: 20g | Saturated Fat: 4g | Cholesterol: 245mg | Sodium: 125mg | Total Carbohydrates: 1g | Dietary Fiber: 0g | Sugar: 0g | Protein: 50g

Kitchen Equipment Needed:

  • Baking dish
  • Non-stick cooking spray or olive oil
  • Measuring spoons
  • Fork (for checking salmon doneness)
  • Knife (for garnishing)

Storing Leftovers:

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in the oven or stovetop until heated through. Avoid microwaving as it can overcook the eggs and Salmon.

Food or Drink Pairings:

This dish pairs beautifully with a light, crisp white wine such as Sauvignon Blanc or sparkling Prosecco. For non-alcoholic options, consider citrus-infused sparkling water or freshly brewed iced tea with a hint of mint.

In this blog post, we’ve explored a simple yet elegant recipe perfect for any brunch occasion. Baked Salmon and eggs are delicious and packed with nutrients, making them ideal for health-conscious foodies. Whether you’re hosting a brunch for friends or treating yourself to a luxurious meal, this recipe will surely delight. Remember, the key to any great dish is the love and care you put into it, so take your time, enjoy the process, and savor every bite. Happy cooking!



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