A vibrant Carrot Cucumber Salad bowl with Citrus Dressing on a wooden table.

As the seasons change and the weather warms, our cravings shift towards meals that are light, refreshing, and easy to prepare. The Refreshing Carrot Cucumber Salad with Citrus Dressing is a perfect dish that meets these desires. This salad is a delightful addition to any meal, ideal for health-conscious individuals, families looking for a quick side dish, or anyone who loves the crispness of fresh vegetables. Its vibrant colors and zesty flavors make it a visual treat and a palate-pleasing experience. This recipe is a celebration of simplicity and freshness, and in this post, I’ll guide you through each step to create this delightful dish, perfect for picnics, barbecues, or a light lunch.

A vibrant Carrot Cucumber Salad bowl with Citrus Dressing on a wooden table. refreshing carrot cucumber salad with citrus dressing Refreshing Carrot Cucumber Salad with Citrus Dressing Carrot Cucumber Salad recipe1 1024x538

Refreshing Carrot Cucumber Salad with Citrus Dressing


  • 4 medium carrots, peeled and julienned
  • 2 large cucumbers, thinly sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh mint, chopped
  • 1/4 cup orange juice, freshly squeezed
  • 2 tablespoons lemon juice, freshly squeezed
  • 2 tablespoons olive oil
  • 1 tablespoon honey or agave syrup (optional)
  • Salt and pepper, to taste
  • Toasted sesame seeds, for garnish (optional)


  1. Combine the julienned carrots, thinly sliced cucumbers, and red onion in a large mixing bowl.
  2. Whisk together the orange juice, lemon juice, olive oil, and honey or agave syrup in a small bowl until well combined. This will be your citrus dressing.
  3. Pour the dressing over the vegetables and toss gently to coat everything evenly.
  4. Add the chopped cilantro and mint to the salad and mix until the herbs are distributed throughout.
  5. Season the salad with salt and pepper to taste.
  6. If desired, sprinkle toasted sesame seeds for a crunch and nutty flavor.
  7. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

How to Prepare:

To achieve the perfect texture and maximize the flavors in this Carrot-Cucumber Salad, it’s important to julienne the carrots into thin strips that will absorb the dressing easily. Similarly, slicing the cucumbers thinly ensures that they remain crisp and meld well with the dressing and other ingredients. Chilling the salad before serving is crucial, as it gives time for the citrus dressing to infuse the vegetables with its bright and tangy flavor.

Preparation Time:

  • Prep: 15 minutes
  • Chill: 30 minutes
  • Total Time: 45 minutes

Servings: 4
Cooking Time: 0 minutes
Total Time: 45 minutes
Kcal: Approximately 120 kcal per serving

Nutrition Facts:

Calories: 120 | Total Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 58mg | Total Carbohydrates: 14g | Dietary Fiber: 3g | Sugar: 9g | Protein: 2g

Kitchen Equipment Needed:

  • Large mixing bowl
  • Small whisk or fork
  • Vegetable peeler
  • Chef’s knife
  • Cutting board
  • Measuring cups and spoons

How to Store Leftovers:

Store any leftover Carrot Cucumber Salad in an airtight container in the refrigerator. It will stay fresh for up to 2 days. It’s best to enjoy this salad fresh, as the vegetables will begin to lose their crispness over time.

Food or Drink Pairings:

This Carrot Cucumber Salad pairs wonderfully with grilled fish or chicken for a light and healthy meal. It also complements a variety of vegetarian dishes, such as quinoa or chickpea patties. For a refreshing beverage, a glass of chilled white wine or sparkling water with a twist of lemon would be a delightful accompaniment.

This Carrot Cucumber Salad with Citrus Dressing is a testament to the beauty of fresh ingredients and the magic of a simple, homemade dressing. It’s a dish that speaks to the heart of what cooking is all about—transforming humble ingredients into a nourishing and satisfying meal. Whether you’re a seasoned chef or a kitchen novice, this recipe will surely impress with its ease and flavor. Enjoy the crunch of the vegetables, the citrus zest, and the herbs’ freshness in every bite.


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