As an experienced cook and food enthusiast, I’m always excited to share recipes that are not only delicious but also nourishing and comforting. Today, I’m delighted to present a dish perfect for those who appreciate robust flavors and hearty meals: Cumin Chicken & Chickpea Stew. This recipe is ideal for anyone looking to enjoy a warm, flavorful stew that is easy to prepare and satisfying. Whether you’re a busy professional seeking a quick weeknight dinner or a home cook looking for a new addition to your recipe collection, this stew will surely impress.

This Cumin Chicken and chickpea Stew combines aromatic spices, tender chicken, and the nutty essence of chickpeas. It is simmered together to create a dish that is as comforting as it is flavorful. It’s the perfect meal for a cozy night in, and it’s packed with protein and fiber to keep you full and satisfied.

Recipe: Cumin Chicken & Chickpea Stew

Ingredients:

• 1 tablespoon olive oil
• 2 pounds chicken thighs, bone-in and skin-on
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional, adjust to taste)
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes
• 4 cups chicken broth
• Salt and freshly ground black pepper to taste
• Fresh cilantro or parsley, chopped for garnish

Directions:

1. Heat the olive oil in a large pot over medium-high heat. Season the chicken thighs with salt and pepper, then add them to the pot, skin-side down. Cook until the skin is golden brown and crispy, about 5-7 minutes. Flip the chicken and cook for an additional 5 minutes. Remove the chicken from the pot and set aside.
2. In the same pot, add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic, cumin, paprika, coriander, and cayenne pepper. Cook for another minute until the spices are fragrant.
3. Add the chickpeas, diced tomatoes with their juice, and chicken broth to the pot. Stir to combine and bring the mixture to a simmer.
4. Return the chicken thighs to the pot, submerging them in the liquid. Cover the pot, reduce the heat to low, and simmer for 25-30 minutes, or until the chicken is tender.
5. Remove the chicken thighs from the stew and let them cool slightly before shredding the meat, discarding the bones and skin.
6. Return the shredded chicken to the pot and stir to distribute the meat evenly throughout the stew. Adjust the seasoning with additional salt and pepper if needed.
7. Serve the stew hot, garnished with chopped fresh cilantro or parsley.

How to Prepare:

This Cumin Chicken & Chickpea Stew is straightforward to prepare. Begin by browning the chicken to develop a deep flavor. Sautéing the onions and spices in the same pot captures the essence of the spices and builds a complex base for the stew. Adding chickpeas and tomatoes provides texture and heartiness, while the chicken broth allows all the ingredients to meld together as they simmer. Shredding the chicken after cooking ensures that every spoonful is filled with tender pieces of meat that absorb the stew’s rich flavors.

Preparation Time: 15 minutes
Servings: 6
Cooking Time: 45 minutes
Total Time: 1 hour
Kcal: Approximately 350 per serving

Kitchen Equipment Needed:

• Large pot or Dutch oven
• Wooden spoon
• Measuring spoons
• Can opener
• Knife and cutting board

Storing Leftovers:

Leftover Cumin Chicken & Chickpea Stew can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove over medium heat until warmed through. This stew also freezes well for up to 3 months. Thaw in the refrigerator overnight before reheating.

Food or Drink Pairings:

Pair this hearty stew with a slice of crusty bread to soak up the flavorful broth. A light, crisp salad on the side can balance the richness of the stew. For drinks, consider a full-bodied white wine like Chardonnay or a malty beer such as a brown ale to complement the warm spices.

NUTRITION FACTS

Calories: 350 | Total Fat: 18g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 800mg | Total Carbohydrates: 18g | Dietary Fiber: 5g | Sugar: 3g | Protein: 29g

This Cumin Chicken & Chickpea Stew is a testament to the power of simple ingredients coming together to create something extraordinary. It’s a dish that’s both comforting and nutritious, making it a perfect choice for any night of the week. Enjoy the warmth and depth of flavor in every bite, and don’t forget to share this recipe with friends and family who appreciate a good, home-cooked meal.