A bowl of high fiber muesli is the perfect start to any day, providing a nutritious and energy-packed breakfast that can keep you full until lunchtime. As an expert cook and food blogger, I’ve crafted a muesli recipe that’s delicious and incredibly beneficial for your health. Muesli, traditionally a Swiss breakfast dish, is a versatile and customizable meal catering to various dietary needs and preferences. It’s a fantastic option for health-conscious individuals, athletes seeking sustained energy, or anyone looking for a quick and wholesome breakfast. This homemade muesli is packed with whole grains, nuts, seeds, and dried fruits, ensuring a high fiber content that aids digestion and provides a slow release of energy. It’s a recipe that’s great for the whole family, easy to prepare, and can be made in advance for convenience.

Recipe Name: High Fiber Muesli

Ingredients:

• 2 cups rolled oats
• 1/2 cup wheat bran
• 1/2 cup barley flakes
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup sliced almonds
• 1/4 cup chopped walnuts
• 1/2 cup raisins
• 1/2 cup dried cranberries
• 1/4 cup dried apricots, chopped
• Two tablespoons chia seeds
• 2 tablespoons flaxseed meal
• 1 teaspoon cinnamon
• Pinch of salt
• Optional: 1/4 cup coconut flakes

Directions:

1. Combine the rolled oats, wheat bran, barley flakes, sunflower seeds, pumpkin seeds, sliced almonds, and chopped walnuts in a large mixing bowl. Mix thoroughly to ensure the ingredients are evenly distributed.
2. Add the raisins, dried cranberries, and chopped dried apricots to the bowl. Stir the mixture to incorporate the dried fruits evenly throughout.
3. Sprinkle the chia seeds, flaxseed meal, cinnamon, and a pinch of salt over the mixture. Mix well until all the ingredients are combined and the spices are evenly distributed.
4. Add the coconut flakes and give the muesli one final stir to combine all the elements.
5. Transfer the muesli to an airtight container for storage.

How to Prepare:

This high-fiber muesli is incredibly simple to prepare. No cooking is required—simply measure out your ingredients and mix them together in a bowl. The great thing about making muesli at home is that you can customize it to your liking. Feel free to adjust the types and amounts of nuts, seeds, and dried fruits to suit your taste or dietary requirements.

Preparation Time: 10 minutes
Servings: 8
Cooking Time: 0 minutes
Total Time: 10 minutes
Kcal: Approximately 310 per serving

Nutrition Facts:

Calories: 310 | Total Fat: 9g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 20mg | Total Carbohydrates: 50g | Dietary Fiber: 9g | Sugar: 15g | Protein: 8g

Storage:

Store your homemade muesli in an airtight container at room temperature. It will keep for up to a month, ensuring you have a quick and healthy breakfast option. If you’ve added fresh or perishable ingredients, store the muesli in the refrigerator to maintain freshness.

Tips, Shortcuts, and Recipe Swaps:

• For a gluten-free version, use certified gluten-free oats and substitute barley flakes with quinoa.
• If you’re in a rush, pre-portion your muesli into individual servings for grab-and-go convenience.
• You can customize your muesli by adding your favorite nuts and seeds or swapping dried fruits with whatever you have on hand.
• For added sweetness, drizzle a bit of honey or maple syrup over your muesli before serving.
• To increase the protein content, stir in a scoop of your preferred protein powder.

Pairings:

Serve your high-fiber muesli with a dollop of Greek yogurt for added creaminess and protein. Pair it with a glass of cold almond milk or enjoy it with fresh fruit on top for extra vitamins and fiber. For a warm breakfast option, soak the muesli in hot milk for a few minutes before eating.

Remember, this high fiber muesli is more than just a meal; it’s a nutritious start to your day that’s customizable, easy to make, and full of health benefits. Enjoy experimenting with different ingredients and find your perfect muesli mix!