A colorful and delicious Cottage Cheese Salad bowl garnished with fresh herbs.

Welcome fellow food enthusiasts! Today, I’m thrilled to share a delightful recipe that’s simple to prepare and brimming with fresh flavors and textures. The Cottage Cheese Salad is a dish perfect for anyone looking to indulge in something light yet satisfying. Whether you’re a fitness buff seeking a protein-rich meal or someone who desires a quick and nutritious lunch, this salad fits the bill beautifully. It’s great for picnics, potlucks, or as a refreshing side to your main course. With its harmonious blend of creamy cottage cheese, crisp vegetables, and a tangy dressing, this salad will surely become a staple in your culinary repertoire.

A colorful and delicious Cottage Cheese Salad bowl garnished with fresh herbs. cottage cheese salad Cottage Cheese Salad Cottage Cheese Salad 1024x538

Recipe: Cottage Cheese Salad


  • 2 cups cottage cheese
  • 1 medium cucumber, diced
  • 1 large tomato, diced
  • 1 bell pepper, any color, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey (optional)
  • Salt and pepper to taste
  • Fresh dill or basil leaves for garnish (optional)


  1. Begin by preparing your vegetables. Wash the cucumber, tomato, and bell pepper. Dice them into bite-sized pieces and finely chop the red onion and parsley.
  2. Combine the diced cucumber, tomato, bell pepper, and red onion in a large mixing bowl. Add the fresh parsley to the bowl.
  3. Whisk together the extra virgin olive oil, apple cider vinegar, and honey in a small bowl if you’re using it. This will be your dress. Season with salt and pepper to taste.
  4. Gently fold the cottage cheese into the bowl with the vegetables, ensuring it is evenly distributed.
  5. Pour the dressing over the cottage cheese and vegetable mixture. Toss everything together until the salad is well coated with the dressing.
  6. Taste and adjust the seasoning if necessary. For extra tanginess, add more salt, pepper, or a splash of vinegar.
  7. Chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
  8. If desired, serve the Cottage Cheese Salad garnished with fresh dill or basil leaves.

How to Prepare:

The key to a perfect Cottage Cheese Salad is the preparation of the ingredients. Ensure that all vegetables are diced uniformly for a pleasant texture. Whisk the dressing thoroughly to create an emulsion, allowing the flavors to blend seamlessly. Gently incorporating cottage cheese into the vegetables helps maintain its creamy texture.

Preparation Time: 15 minutes
Servings: 4
Cooking Time: 0 minutes
Total Time: 45 minutes (including chilling time)
Kcal: Approximately 180 kcal per serving

Kitchen Equipment Needed:

  • Cutting board
  • Chef’s knife
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Serving Bowl


Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, as the vegetables will lose their crunch over time.

Food or Drink Pairings:

This Cottage Cheese Salad pairs wonderfully with a chilled white wine or a light, citrusy beer. It also complements grilled chicken or fish if you want to add a protein-packed main dish.

Nutrition Facts:
Calories: 180 | Total Fat: 9g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 500mg | Total Carbohydrates: 10g | Dietary Fiber: 1g | Sugar: 7g | Protein: 14g

Remember, the key to a successful salad lies in the freshness of the ingredients and the love with which it’s prepared. Enjoy your Cottage Cheese Salad, and may it bring a touch of lightness and joy to your table!


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