Welcome to the world of wholesome and hearty breakfasts! Today, we’re diving into a dish perfect for those who love to start their day with a burst of flavor and nutrition. Our Veggie Breakfast Bakes are not just delicious; they’re also incredibly versatile and packed with the goodness of fresh vegetables. Ideal for busy mornings, weekend brunches, or even as a make-ahead meal, these individual bakes are a fantastic way to get your daily veggie intake. They’re great for anyone looking to add more vegetables to their diet or searching for a vegetarian-friendly breakfast option that’s both satisfying and easy to prepare. Let’s embark on this culinary journey together and whip up a batch of these delightful Veggie Breakfast Bakes!

Veggie Breakfast Bakes Recipe

Ingredients:

• 1 cup chopped bell peppers (mix of red, yellow, and green)
• 1 cup chopped spinach
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1 cup sliced mushrooms
• 8 large eggs
• 1/4 cup milk (any kind)
• 1/2 cup shredded cheese (cheddar or your choice)
• Salt and pepper, to taste
• 1 tsp garlic powder
• 1 tsp dried Italian herbs
• Cooking spray or butter for greasing
• Fresh parsley or chives for garnish (optional)

Directions:

1. Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray or butter.
2. In a large mixing bowl, whisk the eggs, milk, salt, pepper, garlic powder, and Italian herbs until well combined.
3. Add the chopped bell peppers, spinach, tomatoes, red onion, and mushrooms to the egg mixture. Mix until the vegetables are evenly distributed.
4. Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.
5. Sprinkle the tops with shredded cheese.
6. Bake in the oven for 20-25 minutes or until the eggs are set and the tops are lightly golden.
7. Let the bakes cool for a few minutes before removing them from the tin. If desired, garnish with fresh parsley or chives.
8. Serve warm and enjoy!

How to Prepare:

To ensure your Veggie Breakfast Bakes turn out perfectly, chop all your vegetables into small, even pieces so they cook uniformly. Whisk the eggs thoroughly with the milk and seasonings to create a fluffy texture. When filling the muffin cups, avoid overfilling to prevent spillage during baking. Keep an eye on the bakes in the last few minutes of cooking to achieve the desired golden-brown deliciousness without overcooking.

Preparation Time: 15 minutes
Servings: 12 bakes
Cooking Time: 20-25 minutes
Total Time: 35-40 minutes
Kcal: Approximately 100 kcal per bake

Kitchen Equipment Needed:

• 12-cup muffin tin
• Large mixing bowl
• Whisk
• Measuring cups and spoons
• Chopping board
• Knife
• Cooking spray or butter for greasing
• Oven mitts

Storage:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. These bakes can also be frozen for up to a month; thaw overnight in the refrigerator before reheating.

Food or Drink Pairings:
Pair these Veggie Breakfast Bakes with a light salad, fresh fruit, or whole-grain toast for a balanced meal. For a refreshing drink, serve with freshly squeezed orange juice or a hot cup of green tea.

Nutrition Facts:

Calories: 100 | Total Fat: 6g | Saturated Fat: 2g | Cholesterol: 140mg | Sodium: 125mg | Total Carbohydrates: 3g | Dietary Fiber: 1g | Sugar: 2g | Protein: 7g

Recipe Swaps and Variations:

• For a dairy-free version, use plant-based milk and cheese.
• Add cooked, crumbled sausage or bacon for a non-vegetarian twist.
• Swap out any of the vegetables for your favorites, like zucchini or broccoli.
• Spice it up with a dash of cayenne pepper or diced jalapeños for those who like it hot.
• For a lower cholesterol option, use egg whites instead of whole eggs.

This Veggie Breakfast Bake recipe is a treat to your taste buds and a vibrant addition to your breakfast table. It’s a testament to how simple ingredients, when combined thoughtfully, can create a nourishing and indulgent dish. Whether you’re a seasoned cook or a beginner in the kitchen, these bakes will impress and provide a delightful start to your day.